What to say when you talk to your self

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What to say when you talk to your self / Shad Helmstetter, PhD. - Updated edition ; first Gallery books paperback trade edition. - x, 207 pages ; 21 cm

Autor

Helmstetter Shad author.

Temat

Self-talk. Success

Gatunek

Nonfiction. Self-help publications.

Status dostępności:

Wypożyczalnia

Są egzemplarze dostępne do wypożyczenia: sygn. SP (1 egz.)

Strefa uwag:

Uwaga dotycząca zawartości

Zawiera: 1. Looking for a better way -- 2. The "answers" -- 3. Creating positive change that lasts -- 4. New discoveries -- 5. We learn to believe -- 6. The wall -- 7. Passing it on -- 8. The self-management sequence -- 9. The five levels of self-talk -- 10. A new look at positive thinking -- 11. Self-talk and motivation -- 12. Not hypnosis, not subliminal -- 13. If it isn't simple, it won't work -- 14. The new techniques -- 15. Getting started -- 16. Whatever your need or position in life -- 17. Changing habits -- 18. Rewiring attitudes -- 19. Solving problems and accomplishing goals -- 20. Self-motivation -- 21. Situational self-talk -- 22. Taking the first steps -- 23. Overcoming personal growth stasis -- 24. To change or not to change.

Adnotacja wyjaśniająca lub analiza wskazująca

Streszczenie: What you think and what you say when you talk to yourself each day literally wires your brain for success or failure. In this book, the author shows you that managing your own self-talk is something you can do starting immediately, and he gives you step-by-step directions on what to do and how to do it.-- From publisher's description.